Acne is undoubtedly among the most sought-after skin conditions on almost any search engine and is also the most common ailment of the skin that each person has struck at some point in his/her life. Some claim that it is caused due to intake of oily chocolates and foods, while others suggest that dry skin is the root cause of this disease.
10 Super Foods for Acne-Prone Skin
However, the real facts that lie behind the acne are- hormonal changes within the body, eating habits, improper and inefficient maintenance of the skin, etc.. Acne is also caused when sebum (natural oil within our body) is produced in excess by the sebaceous glands.
Below are a few superfoods that will help you get rid of acne and keep other skin problems at bay.
All types of berries- strawberries, blueberries, raspberries, and blackberries are a great source of antioxidants. Antioxidants work great in protecting your body by fighting free radicals effectively and efficiently. They help prevent a range of ailments, like cancer, heart diseases, acne, and are also known to possess anti-aging consequences. Having an antioxidant-rich diet can help you get radiant, elastic, and smooth skin for a more beautiful you.
2. Coconut Oil
Undoubtedly, coconut has excellent benefits for your skin and body. Coconut oil is bliss for acne and acne scars because it is one of the best natural remedies to get over acne scars. In any case, coconut oil also contains moderate fatty acids, and hence, it’s useful in reversing the aging process to a great extent. Coconut oil is also a significant source of Lauric acid, a well-known anti-bacterial, anti-viral, and anti-fungal. The blissful and calming oil of coconut is anti-inflammatory and prevents your skin from becoming damaged by UV rays.
3. Green Leafy Vegetables
Green vegetables, like spinach, collard greens, kale, chard, etc. include an array of manganese. The consumption of those veggies leads to new collagen formation and keeps your skin clean, supple, and elastic.
It wouldn’t be erroneous to call avocados a comprehensive food in treating an assortment of ailments in the skin to hair into the body. They don’t only get the job done peacefully but also cure and replenish your skin from deep inside, which makes it unique as never before. Avocados contain an array of vitamin B, especially vitamin B3 (niacin), a superb anti-inflammatory agent.
Fish, particularly sardines, salmons, and herrings, are a rich source of omega-3 fatty acids, which can be excellent for your skin’s health. Omega-3 fatty acids make your skin moist, supple and also enhance the thickness of their skin surface. In any case, they also help to decrease the degree of skin’s sensitivity towards sunlight exposure.
Mushrooms are also an excellent source of Vitamin B, particularly riboflavin, which is very much necessary for the skin’s total well-being. It promotes repair and maintenance of the skin tissues.
Such as berries, kiwis contain an array of vitamin C and antioxidants that are responsible for rejuvenating your skin cells. Vitamin C is well-known for fostering collagen production and giving you luminous and perfectly beautiful skin. Collagen, which is generated by consuming vitamin C in your diet, can also be in charge of making your skin firmer, thus, reducing and reversing the effects of wrinkles and fine lines. Therefore, ensure you consume this fruit that is successful every day.
Many people have to be wondering why chocolate is part of superfoods to deal with acne, as it is most commonly believed that chocolate is your origin responsible for popping acne. However, it is merely a myth and contradicting this myth; the fact is that it plays an integral role in treating acne considerably. Chocolates are rich in antioxidants and flavonols and will also be accountable for improving skin’s texture, smoothness, and elasticity. In any case, it also plays a significant role in hydrating your skin.
Mangoes drop in the class of tropical fruits and contain high levels of vitamin A. Therefore, mangoes are fantastic for repairing skin, and improving its feel, making it supple and smooth. Vitamin A is notorious for keeping the skin well hydrated and moisturized. It also plays a crucial role in reversing aging by reducing fine lines and visible wrinkles and curing acne, liver spots, and preventing the skin.
Almond is one such nut that’s ultra-nourishing and plays a range of functions to maintain your skin and body healthy and fit. Almonds contain vitamin E, which is responsible for keeping the body well moisturized and improving the general complexion. It protects the skin from UV damage and keeps acne at bay, even if consumed regularly over some time.